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Everything You Need to Know About Dog Adoption

Here we take you through each step of the dog adoption process, from what to consider before adoption all the way up to those first days at home with your new pup.

9 Best Sources For Vitamin C That You Should Know

Vitamin C is one of the essential nutrients needed by the body. It pays a good role in supporting the immune system of the body. It is also necessary for strong bones, healthy skin, hair, and wound healing. Let’s take a look at the most important sources of Vitamin C.

Lemon

Lemon is one of the best citrus sources of vitamin C. it contains many powerful antioxidants, vitamin C, and fibers which are beneficial for the health of the body. Also, vitamin C present in lemon helps to aid anemia, reduce the risk of heart and cancer disease.

Orange

Orange is also an alternative option for the body to get vitamin C because it produces a good type of vitamin C protein. It is listed in citrus fruits. It is fully loaded with anti-inflammatory and anti-cancer properties which are specifically good for fighting against skin cancer disorders.

Kiwifruit

Kiwifruit is the most important source of vitamin C that is especially beneficial to enhance the immunity power of the body. Vitamin C present in Kiwifruit relive stress disorders from the body. It provides almost 137 grams of vitamin C.

Guavas

Vitamin C loaded in guavas may help to manage lower blood pressure levels and cholesterol levels of the body. It is also the best source of vitamin C because the pink-fleshed guavas may provide almost 126 mg of vitamin C.

Grapes and its juice

It is also a good source of vitamin C. Adding of the grape and its juice in your daily diet also helps to manage the tissue of your body because grapefruit contains powerful antioxidants. Also, grapefruit is helpful for the overall healthy body.

Strawberry and its juice

Strawberry is good for our healthy body. It is rich in a potent mix of vitamin C, folate, fiber, magnesium, and other various antioxidants. It helps in reducing the risk of diabetes, heart, and cancer diseases. If you want to get vitamin C then you will include strawberry and its juice in your diet.

Papaya

Papaya is an essential fruit for heart health. Vitamin c loaded papaya can help to protect against colon cancer. It produces the many potent anti-inflammatory effects in the brain. Also, consumption of papaya every day helps to improve memory.

Apart from these fruits, some of the best vegetables which are a great source of Vitamin C are as follows.

Cauliflower

It is one of the most popular vegetables that are in high vitamin C. Vitamin C loaded cauliflower may help to improve immunity. Also, it contains antioxidants that are beneficial for the overall body.

Kale

Kale is an important source of vitamin C. Vitamin C present in kale can help to reduce chronic inflammatory disease. It provides almost 80 grams of vitamin C. if you want to increase the vitamin C nutrients in your body then you need to include kale in your food.

9 Best Sources For Vitamin C That You Should Know

By Admin on Sep 05, 2020

Vitamin C is one of the essential nutrients needed by the body. It pays a good role in supporting the immune system of the body. It is also necessary for strong bones, healthy skin, hair, and wound healing. Let’s take a look at the most important sources of Vitamin C.

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