Fox Nuts, also known as Makhana, is used by many countries as a snack food. You might have noticed that many thousands of people eat fox nuts every day as they know about the benefits. Fox Nuts are rich in many myriad benefits. By eating roasted Fox Nuts, you'll get many nutrients and vitamins. They will help you to strengthen the kidneys and spleen.
Fox nuts are high in proteins and fibre and low in fat. If you take 100 grams of makhana daily, it gives you around 347 calories of energy. In addition, the fox nuts contain 9.7 grams of proteins and 14.5 grams of fibre which are great for your healthy body.
Our page will help you to know the proven health benefits of Fox Nuts.
Here's a look at the proven health benefits of Fox Nuts (Makhana).
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