Poppy seeds, also known as Khus Khus, are the most popular seed. Especially, it is used in Central Europe and South Asia. Poppy seeds come with a peculiar nutty taste so they are highly recommended when need to eat a nice aroma to any dish. At present, poppy seeds are available in different variants. The most popular types are:
Oriental Poppy seeds
White Poppy seeds
Blue Poppy seeds
At present, a lot of people eat poppy seeds daily as they know about their benefits. Here's a look at the proven health benefits of poppy seeds.
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